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Catch ‘em & Cook ‘em: Baked Salmon (with Caribbean Fruit Salsa)

June 20, 2018
By Capt. Dick May , Pine Island Eagle


3 Lb salmon fillet

1 T Caribbean jerk seasoning

1 1/2 T olive oil

How to:

1. Place salmon fillet in a roasting pan and sprinkle evenly on 1 side with jerk seasoning.

2. Drizzle with oil, cover and chill for 2 hours.

3. Bake salmon at 350 degrees for 20 25 minutes or until fish flakes with a fork.

4. Serve with Caribbean Fruit Salsa.

Caribbean Fruit Salsa


1 Mango peeled and diced

1 Papaya peeled and diced

1 medium red bell pepper diced

1 medium green bell pepper diced

1 C diced fresh pineapple

1 sm red onion diced

3 T fresh cilantro chopped

2 T fresh lime juice

1 T olive oil

How to:

Stir together all ingredients. Cover and chill at least 2 hours. Overnight makes it better.

Capt. Dick May was a former long-time island fishing guide and cookbook author.



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