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Catch ‘em & Cook ‘em: Panko baked fish

March 14, 2018
By Capt. Dick May , Pine Island Eagle


1 to 1 1/2 Lb fish fillets

Salt and pepper to taste

1 tsp thyme

2/3 C panko Japanese bread crumbs

2 Tbsp parsley chopped

1/2 tsp paprika

Oil and mustard

How to:

1. Preheat oven to 400 degrees

2. Cut fillets into serving size pieces

3. Place on a foil lined baking dish

4. Sprinkle with salt and pepper

5. In a small bowl, mix panko with the thyme, oil, paprika and parsley

6. Spread mustard over the pieces of fish, then top with the panko mixture.

7. Bake for 10 to 12 minutes or until fish tests tender when pierced with a fork.

Capt. Dick May was a former long-time island fishing guide and cookbook author.



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