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Catch ‘em & Cook ‘em: Shrimp with Lemon Rice

April 18, 2018 Ingredients: 1 C uncooked regular Rice 2 tsp ground Turmeric 1 tsp Mustard Seeds ½ C Butter 2 ½ lbs raw Shrimp, shelled and deveined 1 can or jar (7 oz) pimientos – drained and diced 1 tsp Salt 1 C... more »»

On the Water: Fishing up and down over the last week

April 11, 2018 Over the past week on the water we experienced days with very strong winds, flat calm days, good strong tides followed by days with little or no tid. more »»

Catch ‘em & Cook ‘em: Crab Newburg

April 11, 2018 Ingredients: 2 cans (7 oz each) crab meat – drained 2 pkgs (10 oz each) frozen peas 2 cans condensed cream of mushroom soup 1/4 C dry sherry 1 can (6 oz) sliced mushrooms – drained 1 can or jar (4... more »»

On the Water: April is a great month for fishing in Southwest Florida

April 4, 2018 If I had to choose one month of the year to fish, it would be hard to pass on the month of April. Spring is here and that means warmer days and more and more fish moving into our waters. more »»

Catch ‘em & Cook ‘em: Rotisserie Style Chicken

April 4, 2018 Ingredients: 1 fryer – 3-4 pounds Jerk seasoning Cavenders Greek Seasoning Fire roasted garlic spray How to: 1. Clean the fryer and trim away all the extra fatty skin. 2. more »»

On the Water: Fishing rebounds as weather improves

March 28, 2018 The week on the water was pretty much a repeat of the past few weeks, regarding weather. more »»

Catch ‘em & Cook ‘em: Seafood Au Gratin

March 28, 2018 Ingredients: 4 Tbs butter – divided 2 Tbs flour 1/8 tsp pepper 1 C chicken broth 1/2 C milk 1/2 C grated Parmesan cheese – divided 1/2 lb sea scallops 1 lb cod, tilapia or sea trout – cut into six... more »»

On the Water: Greater weather improves the fishing

March 21, 2018 After a cold start to the week, Southwest Florida welcomed beautiful weather heading into the weekend. A warming trend with very light winds brought great fishing opportunities inshore and offshore. more »»

Catch ‘em & Cook ‘em: Marinated Country Pork Ribs

March 21, 2018 Ingredients: 4 country ribs 1/3 Tbsp Cajun seasoning 5 oz zesty Italian dressing 2 oz liquid smoke 1/3 C A-1 Sauce 2 oz Worcestershire sauce How to: 1. Wash ribs and rub with Cajun seasoning. 2. more »»

On the Water: An up and down week on the water

March 14, 2018 This past week did not bring ideal fishing conditions around Southwest Florida. more »»

Catch ‘em & Cook ‘em: Panko baked fish

March 14, 2018 Ingredients: 1 to 1 1/2 Lb fish fillets Salt and pepper to taste 1 tsp thyme 2/3 C panko Japanese bread crumbs 2 Tbsp parsley – chopped 1/2 tsp paprika Oil and mustard How to: . more »»

Beacon of HOPE Wellness Committee: Dealing with the problem of bladder control

March 14, 2018 The loss of bladder control is called “urinary incontinence” or less formally and more easily “UI.” UI is a significant problem in this country especially for adults. more »»

On the Water: Cooler weather interrupts good fishing

March 7, 2018 Right as fishing was getting good and you could feel the transition from winter to spring, Mother Nature had other thoughts. A cool front followed by strong winds made tough fishing conditions. more »»

Catch ‘em & Cook ‘em: Savory Shrimp on the Grill

March 7, 2018 Ingredients: 1 Tbsp vegetable oil 2 Tbsp lime juice 1 Tbsp soy sauce 2 cloves garlic – minced 2 tsp Thai sweet chili sauce 1 tsp grated fresh ginger 1 Lb large shrimp, peeled and deveined How to: . more »»

On the Water: March is the kickoff to spring fishing

February 28, 2018 This is the month that kicks off our spring fishing season. Spring fishing is looked upon as some of the best of the year with a wide variety of species willing to bend a rod. more »»

Catch ‘em & Cook ‘em: Smoky Broiled Mullet

February 28, 2018 Ingredients: 2 lb mullet fillets 1/3 C soy sauce 1/2 tsp ginger 1/2 tsp salt 1 T liquid smoke 1 clove garlic – finely chopped 3 T butter – melted Lemon wedges to garnish How to: . more »»

On the Water: It was a perfect week out on the water

February 21, 2018 From beginning to end, I don’t think you could have asked for better weather over the past week. more »»

Catch ‘em & Cook ‘em: BBQ'd Lamb Chops

February 21, 2018 Ingredients 2 to 3 C olive or vegetable oil 1/4 C chopped garlic 4 tsp salt 1 tsp minced fresh rosemary 1 tsp salt-free garlic and herb dressing 1 tsp pepper 18 lamb chops (1-inch thick) How to: 1. more »»

Beacon of HOPE Wellness Committee: Learning to manage your chronic pain

February 21, 2018 Chronic pain – what is it? Pain is generally considered to be chronic when it lasts 6 months or more. Some specialists say that it is any pain that lasts longer than it is expected to. more »»

On the Water: Bite is heating up with the weather

February 14, 2018 Finally, a week of warm weather and blue skies warmed up the waters around Southwest Florida and put a smile on many anglers. more »»



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