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Beacon of HOPE Wellness Committee: Why do I need to exercise?

August 21, 2019 Are you in the same body as when you were 10, or 30 or 50? Of course not, our bodies are always changing -- day to day, year to year, our health is either improving or getting wors. more »»

On the Water: Bait invasion in area waters

August 14, 2019 Once again over the past week you had to dance around rainstorms to complete a day of fishing, but most anglers found it was worth the effort. more »»

Catch ‘em & Cook ‘em: Bourbon Glazed Pork Chops

August 14, 2019 Ingredients: 1/2 C firmly packed brown sugar 3 Tbsp Dijon mustard 2 Tbsp soy sauce 2 Tbsp bourbon 1/2 tsp salt 1/4 tsp pepper 6 (1 inch thick) bone-in pork chops How to: . more »»

Beacon of HOPE Wellness Committee: Choosing an adult day center for someone with dementia

August 14, 2019 Adult day centers are designed to meet the needs of the elderly and disabled. more »»

Catch ‘em & Cook ‘em: Chicken Fricassee

August 7, 2019 Ingredients 3 to 4 Lbs stewing chicken or fryer – cut into serving pieces 2 tsp salt 1 tsp paprika 2 medium onions – sliced 2 stalks celery – sliced 2 carrots – pared and sliced 1 bay leaf 1 C... more »»

On the Water: Fishing’s good despite unsettled weather

August 7, 2019 Despite heavy rain showers that were likely to appear any time of day, fishing wasn’t too bad for those who ventured out over the week. more »»

Beacon of HOPE Wellness Committee: Mosquitoes bugging you?

August 7, 2019 Well, the summer is in high gear and with summer comes those pearly winged visitors. Mosquitoes and other bugs find humans to be tasty treats. more »»

On the Water: Out on the water in August in Southwest Florida

July 31, 2019 Fishing or boating in Southwest Florida in August means dealing with the hot days of summer. Here are a couple options to cool down and possibly change things up a little. more »»

Beacon of HOPE Wellness Committee: Do you have trouble sleeping?

July 31, 2019 If you do, you’re not alone. Studies show that 30-40% of people will have significant insomnia at some point in their lives. more »»

Catch ‘em & Cook ‘em: Braised Brussels Sprouts

July 31, 2019 Ingredients: 2 Lbs Brussels sprouts 1 Lb bacon strips – diced 1 medium onion – chopped 1 C chicken broth 1 tsp caraway seeds 1/4 tsp salt 1/8 tsp pepper How to: 1. more »»

On the Water: Good week on the water despite the heat

July 24, 2019 Overall the weather was great on the water over the past week. Of course, it is summer, so it was hot as expected. more »»

Catch ‘em & Cook ‘em: Lemon Parm Trout

July 24, 2019 Ingredients: 1 C flour 1 tsp granulated garlic 1 tsp Old Bay Seasoning or paprika 3 Eggs 2 1/2 lemons — 2 juiced and 1/2 used for garnish 1/2 C grated Parmigiano-Reggiano cheese 3 – 4 Tbsp olive oil... more »»

Beacon of HOPE Wellness Committee: Be aware of heat stroke

July 24, 2019 When the body is getting overheated, the first signs you see are muscle cramps and weakness, exhaustion and heavy sweatin. more »»

Beacon of HOPE Wellness Committee: Feeling stretched as a caregiver?

July 17, 2019 Powerful Tools for Caregivers is an educational series designed to provide you with the tools you need to take care of yourself while you are taking care of someone else. more »»

Jesus took me by the hand ...

July 17, 2019 A man fell into a pit and couldn’t get himself out. A subjective person came along and said: “I feel for you down there. more »»

Catch ‘em & Cook ‘em: Crispy Onion Chicken

July 17, 2019 Ingredients: 1/2 C butter – melted 1 Tbsp Worcestershire sauce 1 tsp ground mustard 1/2 tsp garlic salt 1/4 tsp pepper 1 (6 oz) can French-fried onions -- crushed 4 boneless, skinless chicken breast... more »»

On the Water: It was a stormy week out on the water

July 17, 2019 For a good part of the past week, we experienced rain, thunderstorms and unpredictable weather thanks to Tropical Storm Barry churning in the northern gulf. more »»

Catch ‘em & Cook ‘em: Lucille’s Meatballs

July 10, 2019 Ingredients: 5 Lbs ground beef 24 saltine crackers – crumbled 1 medium onion – chopped 2 eggs 1/4 C Parmesan cheese 6 cloves garlic 1/2 tsp black pepper 1/2 tsp salt 2 Tbsp butter How to: 1. more »»

On the Water: Hot start to the month on the water

July 10, 2019 It was another week of extremely hot days on the water in southwest Florida. As typical with sunny summer days, fishing was good at times and slow at other. more »»

Beacon of HOPE Wellness Committee: Discover Hope PACE

July 10, 2019 Hope PACE, a program of all-inclusive care for the elderly, is a comprehensive, coordinated healthcare program designed to meet the social, emotional and practical challenges of older adults. more »»



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