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Barbecued Lamb Chops

December 4, 2019 Ingredients: 2 to 3 C olive or vegetable oil 1/4 C chopped garlic 4 tsp salt 1 tsp minced fresh rosemary 1 tsp salt-free garlic and herb dressing 1 tsp pepper 18 lamb chops (1 inch thick) How to: . more »»

Beacon of HOPE Wellness Committee: Developing a culture of community preparedness

December 4, 2019 Community Emergency Response Team (CERT) training provides confidence that, should an emergency situation arise in our communities, we are able to respond quickly and efficiently, compassionately... more »»

On the Water: Holiday season is a great time to go fishing

November 27, 2019 As we move into the holiday season, it’s a great time to spend a relaxing day of fishing with friends or family on the waters of Southwest Florida. more »»

Catch ‘em & Cook ‘em: Shrimp with Lemon Rice

November 27, 2019 Ingredients: 1 C uncooked regular rice 2 tsp ground turmeric 1 tsp mustard seeds 1/2 C butter 2 1/2 lbs raw shrimp, shelled and deveined 1 can or jar (7 oz) pimientos – drained and diced 1 tsp salt ... more »»

On the Water: Cooler weather arrives in Southwest Florida

November 20, 2019 After a long stretch of above average warm weather, back-to-back cool fronts dropped down into Southwest Florida. more »»

Catch ‘em & Cook ‘em: Scallops with Mushrooms and Cream

November 20, 2019 Ingredients: 1 carrot, sliced thinly 1 Tbsp shallots or scallions, chopped 1/4 C water Salt 1/4 C white wine 4-6 mushrooms, sliced thinly 1 lb scallops 1 Tbsp butter 1 Tbsp flour 1/2 C heavy cream ... more »»

Beacon of HOPE Wellness Committee: How well do you manage your stress?

November 20, 2019 Stress is a normal part of life and not all stress is bad. How we manage it is important to have a healthy life. more »»

On the water: Fishing and weather up and down over the week

November 13, 2019 Fishing was good and bad over the past week. more »»

Catch ‘em & Cook ‘em: Coconut Fish Sticks

November 13, 2019 Ingredients: 1 1/4 Lbs fish fillets – cut into 1-inch thick strips 1/3 C milk 1/3 C jarred mango chutney 1/2 jalapeno pepper – seeded and diced 2 scallions – thinly sliced 2 lemons (1 juiced and 1... more »»

Beacon of HOPE Wellness Committee: Do you know what’s in your medicine cabinet?

November 13, 2019 If you are like many of us – you kind of know but not really know what is in your medicine cabinet. You may find medicines that expired many years ago and you don’t even remember what they were for. more »»

On the Water: Red tide is still present across local waters

November 7, 2019 Again, anglers reported signs of red tide across Pine Island Sound and the Gulf beaches over the past week. Most fish kills reported included small bait fish, mullet and catfish, with a few game fish. more »»

Catch ‘em & Cook ‘em: Pumpkin Pancakes with Cinnamon Brown Butter

November 7, 2019 Ingredients: 1/2 C butter – cubed 1/4 C maple syrup 1/2 tsp cinnamon 1/4 tsp ground nutmeg 1/2 C chopped pecans – toasted 1 1/2 C flour 2 Tbsp packed brown sugar 2 tsp baking powder 1 tsp salt 2 Egg... more »»

Beacon of HOPE Wellness Committee: Hello, snowbirds

November 7, 2019 This is the time of the year when our winter residents are returning en masse. They come to get away from the four letter words snow and cold. more »»

On the Water: Weather in November brings changes for anglers

October 30, 2019 Fishing reports were not the best over the past week as many anglers struggled. Traces of red tide was reported in Pine Island Sound and along the beache. more »»

Catch ‘em & Cook ‘em: Sheepshead Chowder

October 30, 2019 Ingredients: 2 Lbs sheepshead fillets 1 can cream of mushroom soup 1/3 C butter 1 Tbsp lemon juice 1 C chopped onion 1 Bay leaf 1 C chopped celery 1 Clove garlic plus 1 C chopped green pepper 4 C ho... more »»

Beacon of HOPE Wellness Committee: It’s time for a flu shot

October 30, 2019 It’s the right time to get a flu shot and it is so important that you do. Flu season starts in October, generally peaks in December to February, and sometimes continues to May. more »»

Catch ‘em & Cook ‘em: Crab Cups

October 23, 2019 Ingredients: 24 mini phyllo cups 1 Lb fresh lump crabmeat 2 C finely diced celery 2 Lg hard-cooked eggs – finely chopped 1 small yellow onion – finely chopped 1 C mayonnaise 1 Tbsp finely snipped... more »»

On the Water: Fishing is good as warm weather continues

October 23, 2019 It was another warm and beautiful week on the water around Southwest Florida, apart from Saturday, as we felt the affects of tropical storm Nesto. more »»

Beacon of HOPE Wellness Committee: How to communicate better with someone with dementia

October 23, 2019 Communication with a person with Alzheimer’s and related dementia re-quires patience, understanding and good listening skills. more »»

On the Water: Fishing is good around full moon tides

October 16, 2019 Days leading up to the full moon brought good water movement and extremely high tides. With a week of good weather to go with the tides, fishing reports were on point for the most part. more »»



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